Nothing Is Enough -- A Buddhist Path

On Slogans Slogans are like gimmicks, they often don't have a lot of substance, but they sure are appealing. So are slogans unhelpful or...

So, you are interested in exploring Buddhism.  Great! First things first. Exploring Buddhism doesnt require you to drastically change your l...

STEP is an acronym I use to review my orientation to the outside world. It is a diagnostic; go through the 4 item checklist and see if anyht...

Having spent a good amount of time in a rural school in Thailand, one of my takeaways is that most learning feels like losing. And nobody li...

In the 4 tetrads of Anipanasati (a map of breath meditation), item #3 and #7 are to be sensitive to the body and mind. This can be seen in m...