Thursday, March 5, 2020

Three short videos on breathing games



These are good videos for new meditators or experienced meditators about how to play and work with the breath.

  1. (3mins) Breath Games 1: DIDO, double in-double out, with detailed instructions
  2. (10mins) Breath Game 2: FFF, five finger fist breath meditation. Good for little kids
  3. (13mins) Breath Games 3: Somatics, somaticizing the breath, ways to connect with the breath w hand gestures

I have found that making my breath comfortable and enjoyable have helped me maintain concentration on the breath. It's fine to play with the breath to help maintain focus. Props to Thanissaro Bhkkhu's work, which I have benefited greatly from and build on.

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