It is sometimes helpful to take GAD (greed, anger, and delusion) and rename it. Renaming it makes it more personal, and hence more at the tip of your tongue.
I want it! I want it!
I don't want it. No, I. Don't. Want. It.
Spinning thoughts
(Not mutually exclusive. often appearing alone. Sometimes in pairs. Even sometimes all 3 at once.)
It is helpful because what you rename it will have more emotional stickiness. It will be in your own words and have a chance to seep into the marrow.
I also have renamed it as "Rope and Wind".
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