A blog about buddhism from an American, mostly Theravada. NothingIsEnough, NothingIsEnoughBuddhism
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Poem
Sunday, December 4, 2022
On how to repay a teacher, not disappearing, and the problems of sarcasm.
Sunday, November 27, 2022
Commercials, a museum of "if only" thoughts
Rope, Wind, Escape, Binge
Thursday, November 10, 2022
The time the Bhikkhus did not delight in what the Buddha said
In The Island (pg 97), there is a passage of the time the Bhikkhus did not delight and rejoice in the teachings of the Buddha. I have referenced it several times in helping me understand how against the stream the Buddha's teachings were. At the end, with full insight, all self identification, philosophizing, and metaphysical framework-ing has to melt away.
“He directly knows water as water ... the All as All. .. Nibbāna as Nibbāna, he does not conceive [himself as] Nibbāna, he does not conceive [himself] in Nibbāna, he does not conceive [himself] apart [or coming] from Nibbāna, he does not conceive Nibbāna to be ‘mine,’ he does not delight in Nibbāna. Why is that? Because he has understood that delight is the root of suffering, and that with being [as condition] there is birth and that for whatever has come to be there is ageing and death. Therefore, bhikkhus, through the complete destruction, fading away, cessation, giving up and relinquishing of cravings, the Tathāgata has awakened to supreme, full enlightenment, I say.” ~ M 1.3-194, (abridged)
At the end of the discourse the reader is treated to a rare finishing touch: “That is what the Blessed One said but those bhikkhus did not delight in the Blessed One’s words.”
It is said that the group of monks whom the Buddha was addressing were formerly brahmin priests and that perhaps this dismantlement of the conception of ‘being’ was too threatening for them to take. In addition, in other situations, even though the deconstruction of the sense of being that the anattā teaching provided might have been approved of, this was not always the end of the matter. For, no matter how hard the Buddha tried to convey that the teaching on anattā was not a philosophical or metaphysical position, but rather skilfull means to free the heart, the teaching was regularly taken in the wrong way – and, not surprisingly, it has been repeatedly misconstrued in the intervening centuries
Thursday, October 6, 2022
Dear Humans. This blog is optional.
Thursday, September 22, 2022
Is "True Nature" helpful? yes and no, but mostly no
Monday, September 19, 2022
Avoid politics
fear vs danger
Friday, September 2, 2022
Interconnectedness: when is it helpful vs unhelpful?
Interconnectedness (and interbeing and interconnectedness) are concepts often used in Mahayana traditions, which have the Bodhisatva ideal. The Dalai Lama, to whom I am indebted for many powerful teachings, praises and teaches interbeing.
On the other hand, Thanissaro Bhikkhu (Ajaan Geoff), another teacher I am indebted to, shines caution on the concepts of interbeing. He links it to "Buddhist Romanticism" ( link to his talks, audio), the idea that suffering comes from separateness; something introduced circa 1700-1800's.
So how do we square these disparate views?
I want to share my experience with it.
TLDR version:
Interconnectedness in the outside world is pervasive and usually inescapable. It is skillful and important to notice. Interconnectedness in the inside (mental) world is pervasive and is escapable.
It's not easy to escape, hence the idea that the Buddhist path is "against the grain". It is a dead end (and a dangerous dead end) to consider interconnectedness in the inside world to be inescapable, which is a pitfall of Mahayana as I have seen it practiced. But, as a step on the path, getting to know (very intricately) our inside/internal interconnectedness is a useful and necessary step. So, we do want to listen to the internal interconnectedness, to become a connoisseur of our neuroses. But not to be caught up in it. It's a tool, not the goal.
====
Recently, in a Tricycle newsletter, it said
At the heart of the Buddha’s teachings is the truth of interdependence—the interconnectivity of all living beings. Our joys and sorrows, happiness and suffering, are shared. (March 17, 2022, newsletter)
The idea of interdependence as foundational (here stated as "the heart of Buddha's teaching") is appealing, and has support in observations in the world. One person's actions affect another's. Especially anger or greed, or unvirtuous actions like stealing and killing. So, I think Thanissaro Bhikkhu would even agree that the law of Karma (action) suggests that things in the world are connected to other beings.
The key phrase I highlight is in the world. It's a good start, since most of us are super-enamored of our being / our mind. We believe that what we see, smell, taste, touch, hear, and think... that those are true and important and essential. Especially the last one: that our thoughts help define us.
This isn't terrible. Kids (like at school) use their minds to find patterns. Not just about reading and numbers. Patterns about how the teacher treats them and how other kids treat them. And what actions lead to what results. But the obsession in the mind is about the outside world. It's about ordering the outside world. That's an important initial task related to survival (in both a food and a social order way).
But the task of Buddhism isn't about the outside world, at least not in the Thai Forest tradition. The mind is focused inward, at the mind itself. At how the mind makes (crazy, varied, numerous) determinations and interpretations that shape how our mind itself works. And when we can start looking at the mind as a process, we start getting a bit more at how reality is perceived. And that gives us freedom.
That freedom is a freedom away from interbeing. We see that being in the world involves a lot of interbeing, a lot of mental activity related to these external phenomenon. But all those thoughts go through the mind/perception/machine. So, if we can be able to flip those switches in the mind, we can start exercising some control and expertise over our reactions. We aren't bound, like so many animals are, to want to attack when we are attacked. Or to flee when we are scared. Those "instincts" get reprogrammed, in a sense. In my own view (and in the preface to Emotions Revealed by Ekman), the first thought can't be fully controlled, even by expert meditators. That is a "biological"-based thought. But there are ways to moderate it, through very strong goodwill practices or very strong preparation (in the Boy Scout sense). If we have prepped for an injury, we don't have to panic when the injury prepares. In that way, we get the freedom of not being bewildered or thrown off by life. We get very good at preparation. Either by deliberately visiting situations like fear or pride. Or, just through the natural vicissitudes of life, we get plenty of practice facing fear, facing pride. And then, we have freedom by seeing, "oh, this is a thought (or bio-thought-reflex)". And then we learn that we don't have to be entangled.
But first, we have to get very familiar with that entangling. We don't get past entangling by wishing that we never get into situations of entangling. That is a poor training. Like a pilot who trains only to fly in good weather. We need to get good at bad weather. And we need to get good at noticing how we, metaphorically, go and seek out bad weather. How we feed our anger, impatience, greed, wishful thinking, delusion. And an exploration of interbeing in our mind is precisely a great way of exploring GAD and mind states. How they arise. How they pass away. Mahayana-ists, to the extent they do mindfulness-satipatthana and calm abiding meditation, they do get to see the arising of things and the passing away. They do get to be very familiar. And then they start to see the endless chain, the thoughts that span other thoughts, the feeding that spans other feeding.
So, in that way, to be encouraged to look at interbeing is powerful. We get very good at looking into the mind. But the dangerous element is that we start thinking the whole path is to generate wholesome interbeing. This is akin to what Thanissaro Bhikkhu calls people who have tried to take the 4 Noble Truths and turn it into the 1-fold path of metta. It fits the trend: the idea that kindness is all that is needed to take you all the way. (like in a sports show: he... could... go... all... the... ... ... WAY; it is exciting). But here, the middle way is important, to not go to the extreme of getting enamored and entangled in kindness itself. Certainly, when one must make a choice to act in the world, having an attitude of helpfulness is wonderful. But for every action in the world, I think there are a few million actions in the mind, many unseen or hard to see. But it is possible to see more when we look closer. A photo has a few million points, and we can never encode all the millions of points: but we can look more carefully and see not just the foreground or the background, but to see the "hidden indians" (old kids puzzle), and to see the grain of the film itself.
I think it was stuff related to Walter Benjamin (who I haven't read directly, but I have heard allusions to), who talked about perception. And, it might be said, it's impossible to conclude which perspective is the "true" one. We each see with some angle. We each have some hidden features, and some not. Even if you have the sharp tele-photographic lens, if everyone else has a blurry view, that is, in some way "the truth". To Benjamin, I think it was said that it is harder to see the glasses we look than the glasses sitting on the counter.
Buddhism is about "seeing". Seeing things that are hard to see, that we just don't see because they are so much in the background. Things like clinging and feeding and craving. Things like interconnectedness.
Or, maybe it should be said that Buddhism is about "listening". Closing our eyes and tuning in to those things that are hard to hear. The crickets. The hum of a fan. The beating of our own heart. The wind in our lungs.
So, this interconnectedness and interbeing; those are things that definitely are to be seen. But they aren't to be glorified. They are to be cleaned up. But our cleaning up should aim to not create more entanglements.
If your form of Buddhism is to be a socially-engaged Buddhist, then the interconnectedness is a good foundation to match the two things. But the Buddha wasn't a crusader or persuader. He was reported to have said that there are very few with little dust in their eyes. And, accordingly, it's not his job to try to wipe dust out of eyes that don't want that dust wiped away. In fact, a lot of us like the dust in our eyes. (I know I have my attachments that I haven't appreciated the drawbacks of enough to not be entangled by them.)
UUDR.
Thursday, September 1, 2022
Shorty: Deprivation can backfire
Many people have been surprised by the strength of their desire after a period of deprivation.
- Gil Fronsdal, from the IRC newsletter, Summer-Fall 2022, on the topic of RenunciationFrom
https://mailchi.mp/insightretreatcenter.org/93l4yxvksu-8987842?e=5266e119f6
or
https://insightretreatcenter.us1.list-manage.com/track/click?u=4617ba61346c1677e4a4215b4&id=74f4c83d3f&e=5266e119f6
Sunday, August 28, 2022
A relationship acronym: APTPB - Apartment Peanut Butter
I used this, perhaps not consistently enough, as a relating framework when things get rough.
1. "All of me, All of you". We show up with complete selves. We don't hide. (Ok to pause to find good timing, but not okay to hide)
2. "Put yourself first." I often translate this to "neither of us owes each other to the extent to put ourselves second." Each of us owns our self, self-care.
3. "Team". When things get confrontational, remember that you want to be on the same team.
4. "Practice". Embrace mistakes and struggles as practice, to do good relating processes.
5. "Bullets". Use the right bullets for your issue. Logical problems can be approached with logical bullets. Emotional problems with emotional problems. If you try to use logical bullets for an emotional problem, don't be surprised if it is ineffective or makes it worse! And vice-versa.
Shorthand is Apartment Peanut Butter, or APT PB.
Thursday, August 18, 2022
I want what I want
Monday, August 8, 2022
Novelty and Spectacle
Saturday, June 25, 2022
Buddhists stay in the closet
Friday, June 24, 2022
SHORTY: never waiting for an apology
SHORTY: Stories as stress
Sunday, June 12, 2022
Practicing the Dhamma in line with the Dhamma VS I am special
Sunday, May 22, 2022
heedlessness and getting what you want
Wednesday, April 20, 2022
shorty: Spiritual Overtime / Bonus Time
shorty: I answered their question: "I feel like I'm in spiritual overtime. It's bonus time. I beat most of the main puzzles, I'm not caught in those traps. And now I get to just operate in the world without being caught in the world."
more:
This is quite a 180. I used to be so stuck in the world that I couldn't see any other way. My conception of being "outside" the world was like that of an angsty teenager, dripping in alternative street-cred talismans. "Look," I might say. "The mainstream is yuck." While I revel in the angst-version of the mainstream.
But now, now I can say I'm pretty far outside the main stream. I'm against the stream. I do, sometimes, still get caught. But I don't make the same mistakes of perception.
I'm in spiritual bonus time. I've got nothing I need to do or prove. (And, in a 100 year horizon, nothing I "do" in the world can't be "undone". I'm sobered by that too. The world has it's own causes, it's own karma.)
"I'm right, and I will fight"
Friday, April 8, 2022
patimokkha: Not to open the mouth before the food reaches its level. (Sekhiya 41)
Monday, April 4, 2022
shorty: excess ain't rebellion
shorty: renunciation, the highest freedom
Friday, February 25, 2022
Theravada; step 1 and step 2
Sunday, February 13, 2022
Metta Lyrics: Peaceful Easy Feeling (Eagles, 1970s)
Saturday, February 12, 2022
quote: lust burns
Excess ain't rebellion
Saturday, February 5, 2022
SHORTY: ease
Thursday, January 27, 2022
SHORTY: The flowers of pleasure
Saturday, January 22, 2022
"Ewww" and "Yuck" are the most dangerous emotions-reaction-expressions
One of the most powerful emotions is disgust. Best exemplified by the words "Eww" and "Yuck". Paul Ekman calls it one of the universal emotions, an emotion he has found in every culture. Even babies, pre-language, have a "yuck" look on their face.
So, in a sense, having the yuck emotion is unavoidable. If we are human, we will meet with situations that are yuck.
And yuck is closely related to aversion. Aversion, being the situation of "I don't want it" and "get away from it" and "go away". Yuck fits all these things.
But, there's then a paradox. The Buddha said there was a way to end greed, aversion/anger, and delusion (GAD).
It turns out that it is possible to get rid of the feeding of aversion and anger. And that is the most essential part of the trick. When we are being stung by bees, it is a normal human reaction to want it to stop. Go away! But we don't have to make a big story about it.
Eww and Yuck are more dangerous than just feeding on it. It creates dangerous patterns, both interpersonally and in ourselves. It perpetuates patterns of harm to ourselves and to others.
Yuck and Other People
Ewww and Ourselves
Examples
Monday, January 17, 2022
Shorty: Feeling is distinct from being
“You need to try to master the ability to feel sad without actually being sad.”
- From Laurie Anderson, about Lou Reed, Rolling Stone magazine.
https://www.rollingstone.com/music/music-news/laurie-andersons-farewell-to-lou-reed-a-rolling-stone-exclusive-243792/
Instead: What to read instead of this blog
If you are only reading this blog to get your Buddhism perspectives, then your diet is way too narrow. You should mix in reading some other sources.
- If you are at the exploration stage of Buddhism
- Read Tricycle (online or in print). It is how I got started and explored the different versions of Buddhism. There is also Lion's Roar
- Understand that American Buddhism is generally very white and middle class. This has strengths and limits.
- Tricycle and Lion's Roar does a good mix of many threads.
- Try it out and see what sticks for you. At this phase, you should be looking at getting interested and motivated. Don't focus on "what is true". Ask, "What is helpful to get me started"
- If you identify racially as black (or minority in general), read Ruth King or bell hooks or the Black and Buddhist anthology.
- In particular, you will be able to get a different perspective that might "speak to you" better than a white, middle class tailored Buddhism.
- Listen to 5 audio podcasts (free) at audiodharma.org. Make sure to try different speakers.
- Tips: Try Gil Fronsdal, Andrea Fella, Diane Clark, and Nikkhi Mirghafori as speakers.
- Tips: Use the search to search a topic. Like anger, trauma, frustration, or relationships
- Tip: Some (but not all) of the talks might also be on Youtube.
- Go to your library and pick up 5 Buddhist books. Skim each for 10 minutes.
- Why 5? It gives you 5 different takes. It also helps you see what's common to all approaches to Buddhism, but also (importantly) what's different about different approaches to Buddhism. Even within one tradition (like Theravada), you will find differences.
- Tip: Pema Chodron is very very good.
- Do not just click on "Buddhist" things on facebook or youtube randomly.
- The problem with clicking based on youtube or facebook is that they recommend what is popular.
- Popular buddhism is bound to be very caught up in making people feel better, especially in the short term.
- Buddhism, fundamentally, is about both the short and long term. And, it will challenge your belief systems in helpful ways.
- Popular buddhism, because it has appeal to the masses, is the subset that doesn't challenge people's belief systems, that are filled with greed, anger, and delusion/wishfulThinking. So, there is a big trap of falling in love with the face/aspect of Buddhism that you like the most, rather than the parts that will be most helpful/useful.
Saturday, January 15, 2022
sneezing and itching
what sacrifice looks like from the inside
SHORTY: beware martyrdom
Wednesday, January 12, 2022
Learn to Juggle
I'm thinking a lot lately about learning processes and teaching kids (and humans in general) "learning how to learn".
Most of the things we would teach people are too complex. Take reading as an example. We might tell kids, "go learn to read. It's easy". But it's not. There are lots of formal rules. Unwritten rules. Exceptions. Feedback loops can be slow. Grades are confusing. Getting an A in grade 1 is very different from Grade 10. And reading Hemmingway, one might judge his sentence structure to be "too simple".
ASIDE: I've had teachers mark points off my writing for using the same word in two sentences. In programming, using the same word is NORMAL and IMPORTANT. But some judge writing by rules by, "never end with a proposition". "Don't use sentence fragments". And "never start a sentence with a contraction". Or "Put the period inside the quotation marks". Or "Don't use nested parenthesis (like [brackets] can also be considered parentheses)"
I'm trying to learn the Thai alphabet. And, this might be something every 2nd grader in Thailand gets. But it's taking me a long time.
So, one of the ideas is that we need to teach kids how to learn by using very simple domains. This is also helpful in Buddhism. Use very simple domains.
Hence, juggling.
- Juggling give instantaneous and obvious feedback.
- Either you catch the ball or you drop it.
- Practice shows results. In this case, the beginning progress is fast.
- Tasks can be "chunked" or broken down. Throwing. Catching. Timing. Each can be improved independently.
Tuesday, January 11, 2022
Everybody "means well"
My good friend NS told me once: Everybody "means well".
It's so obvious, but it was also one of my biggest blind spots.
Sunday, January 9, 2022
Dabbling: when is it helpful? when is it limiting?
People dabble. And they dabble at Buddhism. And tonight I realized I've been too harsh on dabbling.
After all, I dabbled myself. On Buddhism and also other things (Chess, home repair, 3D printing, psychology)
Dabbling is normal and possibly necessary and unavoidable on the path of learning and exploration.
But dabbling is also an impediment at some point.
The question of dabbling is actually pretty essential. It speaks to learning and change. When something is important, dabbling is a good start. But if someone gets stuck at the "dabbling-stage", then they may not go very far.
Buddhist Baseball Bat
I can remember it fondly. I was on a long drive near Rochester New York. I was spinning in my own thoughts about Buddhism, it's awesomeness, and the awesomeness of how I was such a good Buddhist. I was learning so fast. Things were clicking.
Somehow, probably from listening to a Thanissaro Bhikkhu talk, I had some ability to see this spinning. And the pride and sense of superiority. I thought I knew it all. And I thought I knew how to judge other people, inferior Buddhists.
I named this style of thinking the "Buddhist Baseball Bat". That name has stuck. Anytime I'm starting to use Buddhism to
- Criticize other people, especially in a mean way
- Focus on my superiority
- Or criticize myself, in terms of "A real Buddhist would XYZ, and you're not doing that Eugene..."
Saturday, January 8, 2022
Audio: Real wealth is a satisfied mind. - Johnny Cash
Wow. Listening to Kill Bil Vol2 soundtrack and happened on this Buddhism-western crossover gem:
"Satisfied Mind". Video and lyrics below. Reminds me of the sutta on mountains of gold, and also of Hatthaka of Alavi.
You heard someone say
If I had his money
I could do things my way
That it's so hard to find
One rich man in ten
With a satisfied mind
In fortune and fame
Everything that I dreamed for
To get a start in life's game
I lost every dime
But I'm richer by far
With a satisfied mind
Your youth when you're old
Or a friend when you're lonely
Or a love that's grown cold
Is a pauper at times
Compared to the man
With a satisfied mind
And my time has run out
My friends and my loved ones
I'll leave there's no doubt
When it comes my time
I'll leave this old world
With a satisfied mind
You heard someone say
If I had his money
I could do things my way
That it's so hard to find
One rich man in ten
With a satisfied mind
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