A blog about buddhism from an American, mostly Theravada. NothingIsEnough, NothingIsEnoughBuddhism
Search This Blog
Poem
Nothing is Enough //
Or everything is not enough. //
I have a hunger... ////
The hunger is me. //
If I feed it, it wants more. //
Mostly, it wants something else. ////
A wise person, said STOP. //
Tuesday, September 21, 2021
Shorty: No Gaps
In your concentration, aim for no gaps.
Like tracking a bird or insect with your eyes. No gaps.
AKA, keep your eye on the "ball", the breath energy or your meditation object.
No comments:
Post a Comment