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Nothing is Enough // Or everything is not enough. // I have a hunger... //// The hunger is me. // If I feed it, it wants more. // Mostly, it wants something else. //// A wise person, said STOP. //

Tuesday, February 3, 2026

Mountains of gold, revisted

The Buddha famously said that even two mountains of gold would not satisfy the wants and desire of humans.

This statment can be interpreted in 3 ways.

1. Things only. Humans want endless things.

This interpretation focuses on physical things that people can purchase. Even if you have the best food, a huge house, and tons of material comfort, that is not enough. People will still want more things.

The mountain of gold includes the situation of being the king or supreme ruler. But it goes beyond that to imagine having more wealth than 1000 kings.

Sometimes people take away that the most important things can't be bought with money. Things like love, connection, calmness. But then, it is easy to conclude that the goal is to just get those things too, then it would be enough.

2. Things and relationships and comfort. Humans also want endless non-tangible things.

In this case, people can buy love and companionship. They can buy good health. Take it even further and suggest that they can live forever and never feel discomfort. They have nearly entertainment and comfort. What then?

The quote suggests that they would still want more. Maybe it is a keeping up with the Joneses. Or needing even more entertainment.

People can take away the idea that the mind and desire cannot be tamed. And that would, imo, also be misleading.

3. Look at this crazy mind, that cannot satisfy desire.

This tells you not to accept desire and also not to necessarily try to smash it down. Instead, you try to notice and understand the patterns of the mind. Why do we trick ourselves to really want things/connections; or rather, there might not be an issue with the wanting, but it is that subtle, hidden backstory that whispers, "If i get it, if i get it all, that will be enough". This is, of course, a lie. Once we get it, we get used to it and then want that next high/feeling of getting. Or that goodfeeling goes away too fast.

The Buddha pointed at a way out. Training and calming the mind.

I am not sure if desire totally ends with nibbana/enlgihtenment. But i know that the chasing and the clinging to desire can end. We don't have to feed it.

---&&&

There is a parallel to alcoholism. We lie that we just need that next drink, that that next drink will be enough. But then we want more and more. The AA path gives an interesting approach.  The desire to drink never goes away. Even if one is sober for 25 years, they go to an AA meeting and are supposed to say, my name is John and I am an alcoholic. 

The desire doesn't go away, but the feeding of the desire and having it take over one's life... That ends. That is possible.


Monday, September 22, 2025

5 ways to look at a thing, seeing all sides

From Buddhadasa:

Buddha-Dhamma-for-Inquiring-Minds.pdf https://share.google/7BpSSkzKUFdbH5rxC

45) Concerning ‘really knowing,’ ‘To really know something,
how much do we have to know?’
I advise and request that all students and investigators of
Dhamma listen particularly to the words of the Buddha that
I am about to quote. The Buddha said that to really know
something, we must know five things about it, namely:
(1) What are its characteristics and properties?
(2) What is its origin, its source?
(3) What is its assāda, its enticing quality, its
appeal, its allurement?
(4) What is its ādīnava, the hidden danger, the
sinister power to harm that lies concealed in it?
(5) What is the nissaraṇa, the skillful means by which
we can get the better of it and escape its power?
These five questions make up a valuable set.

Monday, July 14, 2025

inside and outside

There is a phrase in English: What goes up must come down.

But the Buddha never came down. He stayed up.

With the 8 worldly winds, he was not immune, though.  There would still be gains in the world. And there would still be losses in the world. And these gains and losses might affect him. Like weather. Or bug bites.

But these are outside.

As I understand it, the 8 worldly winds affect all beings in the world, i.e. it affects their bodies, their shell, their outsides. But the Buddha trained enough so the gains and losses stayed outside. They did not need to infect and hijack the mind.

For everyday people, those gains and losses do hijack the mind. Envelope it. Create frenzies. So the outside infects the inside.

Insight and release and Nibbana happen by finding a small part of us, maybe just 1 cm in size, that is not hijacked. And we look and notice it.

And eventually, we can nourish it so it grows. So our insides, our mind, is hijacked less and less. Until it is hijacked no more.

And this is a freedom, a total freedom, for our insides. Our outsides might be wallowing in shit, a situation that previously would have infected and disturbed our insides via the mind. But now, the whole world could be on fire and, inside, there is still peace, calm, freedom, knowing.

Sunday, May 18, 2025

enough

Meeting a person who has enough
Who has more than enough
Who could have half as much and still have enough

That is rare.

Many say they have enough.
But look.
The grass is greener, over there.
This person got more than me.
This person didn't even have to work for it, it was handed to them 

That is all too common.

Thursday, February 6, 2025

mountains of gold

It is a terrible thing for someone to have a mountain of gold but still be unhappy.


It is even worse when they think they will be happy once they get the second mountain of gold.

Sunday, February 2, 2025

shorty: all these lies

It is kinda stupid with all these lies

But I'm used to it.

-The Wedding Banquet (1990s version), movie, approx 11th minute.

Thursday, December 12, 2024

on Slogans

On Slogans

Slogans are like gimmicks, they often don't have a lot of substance, but they sure are appealing. So are slogans unhelpful or helpful?

On one end, a good slogan is a good reminder. Useful. A good slogan supports the building of good habits. A slogan like "you are what you eat" can help remind someone to be careful. In education, a good slogan might be "observe carefully and ask questions".

On the other end, a good slogan is a great excuse. Unhelpful. And the unhelpfulness is usually attached to ex-post rationalization, justification. A slogan like "love conquers all" is tied to the mental pattern of all-or-nothing thinking. Using the slogan, our loved ones can be both cherished and dismissed. ("They just need to love them more, and they do, I have to wait" is consistent with the slogan. But so is "they don't love me enough. Let's find someone who does")

The unhelpfulness of a slogan is often proportional to its vagueness. Vagueness about who and what and why. The slogan to "Save America" or "Save Our Community" is used by people of all sides of politics. It is a slippery slogan, and can be morphed to support just about any view. SAVE AMERICA by protecting abortion rights. SAVE AMERICA by ending abortion rights. Same pattern with immigration, regulation, etc.

The opposite of vagueness is a clear prediction. If we do this we will get that. And then with a clear prediction or hypothesis, we can gather data and determine whether it is true or not. Or at least if it is true or not today, or in this case. 

But in the calculus of slogans, vagueness is the superpower. Vagueness grants a slogan the ability to always be right. It connects to the drive of people to always be right. And what is better for someone who wants to always be right, than to have a slogan or belief that they cling to dearly, and that can never be proven wrong, and can always be twisted after the fact to be true.  

Such things are not helpful for the development of the mind and the development of insight awareness and careful observation. But those things are not the priorities. For many people they just want to feel safe, and feeling safe means they want to feel right (for some people, not everyone). And it is much more important, much much more important to feel safe with a vague slogan, then to have something that can give us clear direction by being testable. Because testable hypotheses are dangerous when we want to be right. Or when the rewards of our life depend greatly on being right.

For myself, my path hasn't been to get rid of slogans. But it's to be very careful about when slogans are helpful and unhelpful. And I would say more than half but less than 75% of the slogans I have adopted over my life have been UNHELPFUL. And today, I do have many slogans, unsurprisingly they are mostly Buddhist slogans, and they are helpful for now. But if I ever start using them to justify being right, protecting myself from seeing and observing carefully, those slogans will turn unhelpful. And I need to always be on the lookout for that possibility.

Sunday, November 3, 2024

menu for those starting to explore Buddhism

So, you are interested in exploring Buddhism.  Great!

First things first. Exploring Buddhism doesnt require you to drastically change your life. If you already have another religion, you can absolutely keep it. Many people are Christians and also use Buddhism. That's okay.

Your main thing right now is to "try it on" like you would try on a shirt. See what fits. See what doesn't.

 So let's gwt started.


There are 4 ways I can recommend:
1) I can recommend a short-ish booklet. About 30 pages
2) you can mention a difficulty or question you have in your life, and I can share what buddhism says and what you might try
3) there is a long list of short poems (about 200 two line poems)
4) there are guided meditations (about 15 minutes to an hour) that I can recommend.


After that, you and I can chat. You tell me what is helpful and what isn't. And then I can offer more.  


I would also warn you that whatever you learn in Buddhism at the beginning might be something that changes later on. The reason is because Buddhism is quite practical and there will be different things that are useful at different points. So I wouldn't get hung up on what is the true Buddhism. At the beginning, it's a lot of exploring and trying things out.

---

If #1, I recommend The Buddha's Teachings by Thanisaro Bhikkhu https://www.dhammatalks.org/books/#BuddhasTeachings


If #2, it really depends. If there is a lot of anger, the standard antidote is loving kindness meditation. If there is anxiety and worry, there are grounding things like simple breath meditation or my technique of 3 Last Breaths. If it is grief over a loss, it is to reflect on what hasn't died; when the Buddha's body died, his teachings and goodness did not die. So we don't lament his death. Often people need self care. Or to do less and slow down. But this is easier said than down. Slowing down might mean accepting chaos rather than trying to control it.

If #3, google the Dhammapada. Thos is very good because short poems allow a lot of personal interpretation. And having about 200 means you can focus on the ones that hit home and resonate.

If #4, I recommend two things.
First, there is a short Dan Harris video which is good for people who want to jump right in. And then Nikki Mirghafori has a lot of videos from Happy Hour at Insight Meditation Center.

 https://youtu.be/LKZ9sN3nL2c?si=StuE0PGwzpN76udZ
 https://www.youtube.com/live/KUMvmAcZ0So?si=v-8ZaRxP_ea5jwDS

Wednesday, October 30, 2024

Take the STEP

STEP is an acronym I use to review my orientation to the outside world. It is a diagnostic; go through the 4 item checklist and see if anyhting needs changing.

S is for SHARE. This is not just sharing physical things, but sharing your ups and downs and sharing time.  The opposite is to HIDE.

T is for TOLERATE. Be able to tolerate anything if it is needed to achieve a goal or task you want to. Sometimes, practice tolerating just to practice. The opposite is to be PICKY.

E is for EMBRACE. Go beyond just tolerating and embrace things that are difficult.  For a difficulty that doesn't have to do with people (like the weather or bugs), embracing means finding ways to enjoy it or find meaning in tolerating it. For people, it means embracing the hopes and dreams of others, wishing well to them, wishing success and good luck and metta to them.  The opposite is to DISTANCE, including just putting up with things.

P is for PAUSE. It means that we don't jump to our first conclusion. We can look at multiple sides. We can control our urges. The opposite is to be URGES, crazy cravings, we have to have it.

There may be times where you need different combinations of the STEPs, and that you sometimes might need to ignore one part. (Example: sometimes quick action is needed so we cannot pause. Sometimes we have to be more careful and we cannot share or we limit who we share with.)

But STEP gives you important options to consider.  Could I pause here? If i do, is it beneficial? Could I embrace instead of distance? Is it beneficial? Can I tolerate it instead of demanding things change for my comfort? Is it beneficial? Can I share more instead of just doing everything solo? Is it beneficial?

Doing the default because you have always done it that way... It is familiar, easy. But is it beneficial?



Tuesday, October 29, 2024

Losing is embedded in "Winning", careful

Having spent a good amount of time in a rural school in Thailand, one of my takeaways is that most learning feels like losing. And nobody likes to feel like losing. A change of perception can flip most learning into feeling like winning. But this is easier said than done.

What feels like winning? Goofing off feels like winning. Playing feels like winning. Eating all the salty food you can get feels like winning. Ice cream feels like winning. In short getting what you want and not putting in much effort is what feels like winning for the kids. 

But if I reflect on my own life, I am also a captive of wanting to win. Air conditioning feels like winning. Getting a good deal on food feels like winning. Being generous to a stranger feels like winning. Sexual experiences feel like winning even though they also feel like losing. Praise feels like winning. These are the things we want. These are the things I want. 

I think the big Buddhist insight is that winning isn't all it's cut out to be. Because embedded in winning is losing. There's a list of the three kinds of suffering and one of the kinds of suffering is when things we want and and change. Another form of suffering is the maintenance of the things that we want and like. If we like things to be clean, we need to constantly clean them. Or pay someone to do it. And even then it may not last as long as we would like. Aside, in Thailand there are a lot of little lizard shits and mosquitoes and it's very hard to avoid these in rural Thailand. In Bangkok the surefire way is to live very high up in a condo that is pretty sterile to mosquitoes and lizards. 

I think this is part of the idea of right view. When we get the winning we can enjoy it, but we want to see the losing embedded in it. We want to see the disappointment. We want to see the striving. We want to see the impatience. And we want to see how we contribute to those negative qualities. 

Sometimes when I talk about Buddhism I tell people the following: if there is a way for you to get everything that you want all the time go for it. If you can truly get that that is what everyone is looking for. Part of Buddhism is the maturity to realize that that doesn't exist. And that how are mind reacts when we don't get what we want, that is one of the biggest things that we can deal with. If we learn how to face it we can be ready for any situation. And if we don't learn how to face it we can be unprepared even when we're getting everything that we want, because when the part that we don't want appears then we can go into anger or sadness or frustration or impatience or problem solving mode. 

This is part of the beautiful Buddhist pattern that I treasure to have learned. Embedded in all craving is suffering. Maybe not a lot. And maybe also a lot. But it's there. And we want to learn to notice it, and become sensitive to it. 

The alternative is to seek all the craving and satisfaction and gratification that we can get, and then complain and be upset when the suffering comes. It's like getting excited when the ball goes up, but getting frustrated when the ball comes down. But every time we throw a ball up it will come down. If we start seeing this we're not bewildered when the ball eventually starts to come down. 

We also need to be careful not to have the message that winning is stupid. Or that pleasure is stupid. Pleasure is just a normal part of being in the human physical body. My teacher are Ajahn Geoff, has said that if you remove all pleasure from someone's life they will reject it. So people who talk about the Buddhist path is the path of suffering are teaching something that's very not Buddhist. Renunciation is a part of the Buddhist path. And there is something like suffering for parts of the Buddhist path. But there are other parts of the Buddhist path that are luminous and satisfying and fulfilling and nourishing. And that all feels like pleasure. And that wholesome pleasure is something to be embraced used and developed. Keeping in mind that eventually we might need to let go of some of those wholesome pleasures, or at least let go of our grasping for those pleasures. What we need to learn is not to be stupid about pleasure. We need to learn to use pleasure to help us develop to heal and to pause. When we do that pleasure becomes a helpful thing, helpful for the path, a stepping stone on the roadmap to our development. 

So we need to be very careful about the idea of winning. We cannot worship winning for its own sake.


Sensitivity before calming

In the 4 tetrads of Anipanasati (a map of breath meditation), item #3 and #7 are to be sensitive to the body and mind. This can be seen in multiple ways.

Sensitive first is just listening, observing. You don't disturb what is going on. You try to do very little and see what has momentum, what keeps on moving because it still has energy.

Sensitive second could be watching the momentum change. In the widest sense, you can watch to see where a stirring (of sadness, happiness, wanting, or aversion) lessens and lessens until it goes away. If you are lucky, you will see several circuits of this so you start to see the pattern.  If you are even luckier, you will see how your habits (old karma) might shoot off a thought or feeling that keeps a stirring to stay stirred up (it gives it more energy).

Sensitive third is a level of gentle experimentation.  You can try to adjust (slowly, carefully, with lots of noticing) your perceptions or thought patterns. You arent trying to overpower it... In general everyone can always squash a stirring if we apply lots of effort; it isn't a rare or great skill. You are trying to do the smallest things possible to see what then changes in the mind. Maybe taking 3 deep breaths. Maybe just saying, "what am i choosing". Maybe a question, "am I keeping this stirring/sensation going?" And then watch. It is like a careful chemistry experiment where you did a small thing (input) and are trying to notice the result (output).

All of this is sensitivity of the body (#3) or of the mental qualities (#7).

Only then, after you have been sensitive, that is where the Buddha lists "calming". This is after you have looked at all your tools of thinking. And then you decide what tools of thinking to apply.

Calming is different from ending a stirring. In an important way, we want to make sure the tools we apply to end the stirring doesn't create another stirring. A major new stirring happens when we bottle it up (anger, desire, spinning thoughts). When bottled, the pressure can build. The cause of anger or greed or spinning thoughts, if it remains, keeps building it up. If this is true, this is where we go back to sensitivity.  One might say, "i have a level of calm right now, but i see my actions creating a bomb in the future." 

We have to notice and to be honest with oneself. We might not know if we have calmed ourselves with a future bomb or without building pressure and thus avoiding a future bomb. Is this case, we might need to be very cautious and resolute, checking (yes, checking is allowed) to see if pressure is bulding up. If it builds up in a way we are familiar with, we can address it... relieve the pressure or cut off the source. But it could build up in a hidden way or unfamiliar way. In that case, we should be quick to react (like a firefighter), but we cannot beat ourselves up for not seeing. We can push ourselves to do better next time to check. With gladness.

The process of calming is a tricky thing. It is not enturely straightforward. It is a bit like whack-a-mole.  Knock mole #1 down and mole #2 might pop up. And in tricky ways in our blind spots.

So we need to be very careful. Don't skip the step of noticing and being sensitive. When we are very sensitive, we can generate calmness in a full and benficial way. When we are not sensitive, generating calmness can have impatience and a lack of skill. And it CAN cause more harm then good. In the short run, we can create other stirrings. In the long run, we can get confused and think that calming IS the goal, we can aim too low and focus on the surface elements of the mind.

Tuesday, August 15, 2023

four qualities of a teacher: GALE

in Thanissaro bhkkhis article on finding a good teacher, he lists four qualities to look for.

wisdom
1. generosity (aware and giving)
2. actions matter
virtue
3. doesnt deliberately LIE, and if so, is ashamed
4. even handed in applying rules (to themself, others, people they like and don't like).

acronym: GALE, generosity, actions, lying, and even-handed. 

on generosity, it's actually more or most important than they can recognize generosity whenever present, however small.  if a villain does a small kindness, the teacher can see both the kindness and the larger harm. the opposite is to see nothing positive just because a person is not liked. 

on actions matter, this is a belief that actions matter, that consequences matter. this is what is largely meant by Karma/Karma in the Buddhist canon. the opposites are that everything is fate and our actions don't matter. or, that one can do some chants or good deeds to erase the consequences of their actions.

on lying, it's straightforward in part: don't lie. but the way Thanissaro Bhikkhu presents it, he emphasizes having shame if you do lie. I think this is more pertinent, since modern culture excuses lots of little lies. it acknowledges that people do lie. it sets a bar: even if you catch a teacher in a lie, see if they admit to it and fess up. they should show shame, rather than justification and digging in. the opposite is shameless lying, and also convenient lies.

one even handedness, this means they aren't partisan in applying rules. for example, they don't justify some people's shady actions because they are friends or beneficial to our cause, but then denounce the other side's same actions. this is the anti hypocrite and anti double-standard rule. the opposite is partisanship. 


Wednesday, August 9, 2023

Is it easier to find an educated human than a heedful human?

As I wrap up my time in Kansas, I have an insight that has taken a long time to uncover. Laughably long, because it's easy to see once it is pointed out.

I have historically valued and lauded intelligence and education and knowledge. If someone has a PhD or 10 years of experience in something, that seems the most amazing. I then make the leap that they can see things with incredible nuance and discernment. That last step is not quite accurate.

I've seen and discerned how many "educated" folks aren't careful and aren't trustworthy. They know the vocabulary to a large extent. They know what other people know. They know lots of facts. But I have also seen them prone to shortcuts. Prone to anti-intellectualism. They are nannies (status quo rule followers) rather than nerds (investigators of how things work and how they can break). With stature, that gives them an excuse. "I know a lot, so just trust me on this one". I had a very senior economist from MIT glibly say that "energy efficiency doesn't work" to dismiss a line of inquiry. How can you trust someone as an umpire and gatekeepers who would be so uncareful in their words?

Education and deep experience is rare. This is true for Masters degree holders as well as Master Plumbers. And just using that title, which takes a lot of effort to get, it would seem like finding people of deep education is very rare. In the USA, this is probably about 1 to 3% of the population who have Masters or are masters of something.

But heedfulness is rarer.

This is puzzling in a way because heedfulness is cheap and requires no special equipment or tuition fees. To get a master's degree or to become a master tradesperson, that typically requires 12 years of normal schooling and then another 6-10+ years is specialty schooling. But, to be heedful, one might even have no schooling. One needs to look, observe, and act carefully. That is enough. If your job is to gather water from the local well, doing that job heedfully means taking it seriously and doing a good job. One can even have fun with it. But one can't use fun as an excuse to be non-heedful, to excuse mistakes and carelessness.

And, that's part of the thing with society. Modern society, with it's consumer siren song, celebrates carelessness and mistakes (that you get away with). Ancient society did similar things, so it wasn't a world where "things were so much better before XYZ". Very few cultures have emphasized heedfulness. In a weird way, all the religions and all the cultures that promoted "duty" to family or tribe were teaching some elements of heedfulness, albeit inadvertently. So, I do agree (also in a weird way) that the reactionary Christians in America are actually (inadvertently) teaching some heedfulness when they try to promote "traditional Christian values". Or, if I were looking for heedful kids, I'd find more coming out of a church then coming out of an Instagram feed; even a progressive Instagram feed.

So heedfulness is rarer than erudite education. I'm not sure on the number, but my guess is approx 1 out of 1000 or less. 

These days, I am trying to hone my heedfulness meter so I can find these folks. My main difficulty is that my heedfulness meter is biased to people who are heedful in the way I am. If they are heedful in a way that looks very different, it's very easy for me to miss them.

Lastly, and Topeka and Cornell has taught me this, heedfulness is not very correlated with education or social status.  You can find a lot of unheedful people who are doctors or policy makers. They are probably good enough for their jobs, but I wouldn't trust them to be gentle or careful when tempted by pleasure, greedy, or revenge.

Uudr 


Wednesday, August 2, 2023

Happiness is tricky, some questions to ask

Happiness is tricky and messy. Here are some questions to ask to look at your happiness:

Is your happiness based (only) on your own actions or depends on the actions of others?

Is your happiness bsed on your mind and mind's actions? Or dependent on comforts of the body?

Is your happiness in conflict in the happiness of others? This can be looked at both shallowly and deeply.

Shallowly: are you looking for some positionality or possession that someone else covets? If so, there can only be one winner.

Deeply: is your happiness dependent on the exploitation of others, indirectly?

Deep and edgy: is your happiness dependent on the exploitation of others, directly, but you look the other way?

(Note: your survival is likely dependent on harm to others, and this is unavoidable. It can be lessened, but dont get in fights about who is is holier than others. Your happiness does not need to depend on harm to others, because your happiness (in the buddhist perspective) actually does not depend on your survival)

A lot of happiness is self-indulgence, disguised as reasonableness, masking grandiosity and greed.

Due dilligence is good and consent is good, but neither are really sufficient if you want to be very heedful.

Tuesday, April 25, 2023

unperturbable

No matter what the conditions are outside, you don't have to suffer.

You find a basis for happiness beyond the touch of conditions.

That's the part of the dharma that is off the charts.


From Thanissaro Bhikkhu - 080819 A Dhamma Map.mp3

Thursday, March 16, 2023

Brene Brown is 90-95% helpful, perhaps?



Brene Brown is 90-95% helpful. I think that's higher than me! She is well studied, well-researched. But she is not 100% helpful. Barely anyone is 100%. Even God and the Bible or <insert your favorite holy text> is fallable, even if only because your interpretation of the text is fallable.  So this idea of wise-judgment or discernment is pretty essential, regardless of if you are Buddhist or not. Taking something in whole-hog can be dangerous. See my post on NVC.


Let's take a specific example:

https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/
A list of 87 emotions and about 8 anti-patterns for empathy (e.g., fake empathy)

As I read through her list, I'm struck by how much the emotions are about emotional narratives. They aren't (all) raw emotions. They are emotions with context and reactions and justifications or avoidance. So they are complex emotions; they are the emotions then mixed with contact with stories/ego, and then secondary emotions, and then maybe social context.

It seems, to me, like she is missing some basic things from the list of 87. And overemphasizing the secondary emotions.

She doesn't have unsafe (and safe). Some might not call these emotions, but in trauma work, that sense of safety is beyond words, possibly before emotions, and hard wired into the Amygdala, the Limbic system, and various midbrain structures. Most people don't experience "unsafe" by itself because they are primed to then go to the reaction. Often fear. Or frustration. Or blame. These, Brown lists. But a big part of Buddhism (IMHO) is to be able to experience safe and unsafe in it's raw form. And then to watch the chain of the brain.

In Buddhism we have Vedana, translated as feeling tone or emotions. A buddhist innovation seems to be to separate into 3 categories:  Pleasure and Pain and Neutral (or neither). Pleasure and pain are not directly listed in Brown's list, but there are synonyms or subcategories included. Again, the subcategories may be elaborations, and hence in Buddhism, they are seen as possible unhelpful elaborations: me-making and my-making, the chain of clinging or papanca.

The overemphasizing is the small space she gives to neutral. She has "calm" and "contented" and a few others. In my Buddhism, I've noticed how much of life is inherently neutral and impersonal. And how much my own story making is what turns it into something positive or negative, and personal. This distinction is lost in Brown's roadmap.

To praise Brown's work, it is excellent at helping people feel more. In the investigation phase of meditation, it's very good to ask whether one is feeling any of those 87 emotions. It's a tremendous vocabulary, and I think it's eye opening to read. One might spend a day or even a week on each one. So, in explore mode, these 87 are great.

In a normative sense, it can be problematic. Brown's arc is one of progress and change and healing. And so it is asking us to privilege and reinforce some emotions while trying to move away from others. Buddhism has some similar prescriptions. We are encouraged to give up anger (or a specific type of anger, to be precise), for example.  But, in both Brown's map and Buddhism's map, we really ought to look at and deeply understand that anger. We are looking toward transformation and resilience. Not avoidance or "smash".  That subtle distinction can easily get lost.


Her take on "more empathy"... again, probably 90-95% helpful. But some cautions.

There are people where more empathy is 100% helpful for right now. And there are people where more empathy is not helpful. A prime example is people in trauma; getting more into empathy and in touch with their emotions is not exactly the optimal trauma treatment. It starts with getting people safe in their bodies. It then goes toward something about "reintegration" and a "window of tolerance". For some people, it can be very story-based. And for those people, Freudian approaches can be very helpful. But for some people, Freudian approaches are "too much, too fast" and they can shut down. Because shut down can be a sever setback, we want to be extra, extra careful.

It is skillful to have empathy for people's lack of empathy. And there are ways of reading Brown's work that allows for those grey areas; and there are ways to read it that tend to exorcise those grey areas, which creates it's own clinging, judgment, hiding of our own judgments, etc etc etc.


A Pascal-ian Wager, 95%

So, I think approaching Brown as 90-95% helpful is very beneficial, because one is asked to look and judge for themselves. In the first pass of learning, you just copy and try to get bearings. But the 95% tells you that you can't memorize everything and that's the end. You gotta "be the scientist" and test it out to see if you get the effects. Sometimes you won't get the expected effect, and the 95% rule says, "that's good, keep looking".

If it turns out Brown was 100% correct, you haven't really lost anything. Looking with a careful, discerning eye gives you more knowledge. Knowledge form doing the work and checking, not just ingesting the work.


ON SHAME

Buddhism's take on shame is helpful to sharpen some of Brown's research on shame. Brown sees shame (in my reading) as universally negative, and some may say she has been a powerful force to bring light to the issue of shame. Shame leads people to hide and feel stuck. These are not fun experiences/emotions, so people (in a humanistic and human-centered way) might look to get rid of shame. One might say she is the leader of the war on shame.

To the extent that this "war on shame" is accurate (I think she probably has more nuance, and I am glossing it over and focusing on her main message, not her careful, technical work, which I appreciate), I think it overreaches. Buddhism talks about healthy shame, where we hurt someone or did something we ourselves consider unskillful. In those cases, we are "ashamed" of our actions. The thought of doing it again gives us a sick feeling in the stomach. And that shame protects us; it keeps us from doing the thing again. In that case, shame doesn't beat ourselves up.

One might say that this "shame" stuff is just an issue of using different definitions. Yes and no. Brene Brown's early books on shame talk about what should be defined as shame? Does embarassment count? Is regret shame? I think she settles on some element of hiding. And, yes, if we make a mistake and can openly admit it, then this is a best case scenario. We share with friends and don't feel hiding-shame. This may be optimal, but is it necessary or even common place. I don't think so. If we told a big lie and hurt other people, and we feel shame, we might have some desire to hide it and put it behind us. Angulimala, the Buddhist era serial killer (999 thumbs), probably felt shame about his past as a serial killer once he became a monk, and an accomplished monk at that. As the story goes, people he had hurt would shun him and throw things at him, even when he was highly attained. As he was an arahant, he probably could see that his serial killing had ripple affects, that it chained these people he had hurt to cling to anger and thoughts of revenge. So he might be double ashamed, ashamed at his actions and ashamed at the impacts of fermenting anger in those he hurt.

To be ungenerous to Brene's work to make a point, Brene acolytes (just like NVC acolytes) might say that Angulimala has to get rid of that shame. What would that even mean? To their credit, they don't mean that Angulimala should stop feeling ashamed by bypassing the pain he caused. But it's be easy for an inpatient follower to use Brene's work as a sort of bypass: "Brene says don't be ashamed. You can't tell me I hurt you because that causes me shame". A more patient follower might acknowledge mistakes but then encourage Angulimala to embrace the story or to find a way not to hide. This is probably useful in general, but has a couple of backfires and gotchas. Angulimala, having become an arahant, has gone beyond that tactic; he is beyond the stories and identification. His shame is only to the extent that it makes him careful and heedful in his actions. On the other side, there are apologists or even PTSD people who can get stuck in their stories. So even a transformative story of healing from shame can backfire. Cognitively, it may work. But in the limbic system and the emotions, it can have no effect.

Tuesday, February 14, 2023

Traveling Nunk, I was wrong, you definitely are deeply practiced

I just went to an online dharma discussion with Traveling Nunk (link).  And I can vouch that her teachings are very good, not fake, helpful.

And since I went into it feeling a bit suspicious. I want to admit my mistake and say I was wrong to be suspicious.

The monk/nun/mendicant is Sister Clear Grace. She has been written up twice in Tricycle:

Meet the Traveling Nunk and Her Mobile Monastery - Tricycle: The Buddhist Review https://tricycle.org/article/traveling-nunk-monastery/

Her claim to notoreity/novelty is that she outfitted a van and decided to go out driving her van and doing Buddhism. I tried to do this in late 2019 and utterly failed. I was expecting she would face similar difficulties.

I also was suspicious since she has some (major?) training in both Theravada and Thich Nhat Hanh / Plum Village, and although I value a lot of what Tai/Hanh teaches, I wasn't sure how much emptiness-based approaches and more traditional Pali canon / 4 noble truths approaches would jive.  Further skepticism (to further dig my own hole) was what I saw as her taking on certain elements of "engaged Buddhism" which suggests that taking on social causes is obligatory. My teachers have been cautious about engaged Buddhism, because it can distort the Buddhism.

I was very wrong.

First, her project/van, the Great Aspiration, is going to places where she feels called, which include homeless camps and other places. She is not glorifying this or trying to show off. In fact, I feel she does this respectfully and quietly. From what I heard from reading the Dear Jane letters by Ajahn Pannavaddho, one of the Zen patriarchs was very careful about engaged Buddhism and the Bodhisattva vows. That patriarch advised that one should take that vow, to alleviate all suffering in the world, but add the caveat at the end: in my mind. Therefore, the vow is to end all suffering in the world in one's own mind. Given how much the Buddha warned about the insufficiency of the world (Uno Loco, Atitto, Tanha Daso), all the attempts to clean up the world are bound to fail if it doesn't mean cleaning up the mind. And one can only start with one's own mind first. So, Sister Clear Grace made several statements suggesting that she not only understands this intellectually, but also knows it in her bones. This doesn't mean we don't strive for unlimited Metta/Goodwill or do what we can in the world. But it does mean we don't expect the world to change just because we try harder, and furthermore that we don't hang the clarity of our mind on the condition of the world.

Second, I think she skillfully merges Theravada teachings and Plum Village teachings. From what I understand of how Tai taught (I never saw him in person), he kept on keeping compassion and interbeing as central teachings, similar to how the Dalai Lama teaches, or the teachings on Tsewa (tenderness) by Chagdud Tulku Rinpoche. Deeply influenced by my own conditioning to be a people pleaser, I am easily caught by unhelpful ways of approaching interbeing, patterns of self sacrifice. So I really appreciated the warnings to proceed cautiously in the Pali canon and Ajahn Geoff. Most notably, item 4 of the 5 daily remembrances: you will be separated from everything you hold dear.

In contrast to the Sharon Salzberg approach to loving-kindness which kinda hides the unhelpful reality of remembrance #4, Sister Clear Grace taught in way that doesn't hide this ordinarily brutal truth/reality. Initially, when she spoke of the beauty of being in nature and Sangha, I internally rolled my eyes and thought, "not another Buddhist positivity practitioner". But later she talked about the impermanence of beauty and about how beauty can also catch us into the "stories" or cycle of clinging. I was lucky to hear her present and cover the 12 steps of dependent co-arising (which in Tai's tradition are translated as interdependent co-arising, I believe). It was refreshing to hear (in both her words and he nonverbal cues) that it seemed like she had struggled with this thorny beast and thicket of brambles.

She spoke eloquently about the pleasures of meditation that are "not of the flesh" (technical Pali phrasing), that the Buddha encouraged. In my own understanding, these relate to finding sequentially more and more wholesome pleasures to help stabilize the mind, to do the work.

After speaking of that direct experience, she then remarked, somewhat casually and without fanfare, that even that experience ends. I heard some words of hers that I hope I will remember and resonate in me for a long time coming. "The Dharma shatters at every level."

In the beginning, the Dharma shatters some very coarse Kilesas, like ill will. But in the middle it shatters pleasure seeking, and even pride from virtue (what Ajahn Geoff discusses as the 9 types of conceit). I have experienced these two. And, towards the end, it even shatters itself. I think it was Ajahn Maha Boowa who wrote about his experience of enlightenment. He thought he had achieved it; he was quite learned and quite practiced. But he put his realization to the test. And he found that the pleasure/experience/total release that he had tasted was conditional; something like on the 3rd day of testing, he found a very subtle perturbation. Tan Ajahn had already achieved stream entry and was beyond many of the lower fetters (the lower 3 at least, probably the lower 7 of ten). But he was able to see little bits of the last 3. And so he kept practicing, watching, vigilant clear.

"The Dharma shatters at every level." I am touched to have heard that.

The Buddha himself wrote about this when touching on the nature of Nirvana. It's all to easy to mistake peak experience with Nirvana. And he cautioned that conceiving oneself as being Nirvana, having it, having caused it or anything of those terms is good indication you do not have the taste of Nirvana. In the end, the Dhamma shatters itself, the flame goes out. There is cessation and the knowledge of the cessation.

So, thank you Sister Clear Grace. I was wrong. I was not wrong to be suspicious; I'm suspicious of everyone's teachings including my own. But my suspicions were wrong, unfounded. I, of course, cannot vouch off a 90 minute zoom call on your attainments. But nothing you said was out of line with the word or tone of Buddhist teachings (as I understand them), and much of what you said was deep and in concert with my own understandings (which are admittedly meager).

CODA
I still don't LOVE emptiness and interbeing as teachings, not because I disagree with them when used well, but just because they are too often not used well. And I similarly don't like the word truth; it's got to many English meanings and connotations. I use skillful and unskillful, helpful and unhelpful, or kusala and akusala. (And, if it is the paramita of sacca, I would use reality, accuracy, unveiled reality, or fidelity.) But, as they say, those quibbles are just words and teachings, not the reality of the practice or fruit of practice itself. You appear (and so few do) to speak from direct practice and experience, and Tai was certainly as attained person who spoke from direct practice and experience. It reminds me of how my teacher Ajahn Geoff enjoys skewering the teachings of modern "masters" who overstate emptiness as a complete path, but he has deep respect for Dogen, who (I speculate) used emptiness as a descriptor of the whole path (as opposed to a shortcut).

May you, SCG (teavelingnunk), continue to teach and also progress in your own path. May all the power of all the Buddha, dhamma, and samgha protect you. May you have all the Metta blessings and look after yourself with ease.

PS
The website blog and YouTube channel as of feb2023 are very outdated, with the last update in late 2021, I believe. The most up to date is Facebook.

The website IS a good place to offer donations or to contact her, or her team of supporters. FB messenger also works.  Currently, she is in the middle of a 50 week weekly Zoom meetup. You can sign up for that via a pop-up on her webpage.



Tuesday, January 24, 2023

My 4 poisons of escape

In my Buddhist journey, I've done a good job with greed and anger. I'm not very materialistic. I don't get angry or offended easily.

But that doesn't mean I don't get caught. And my biggest way of getting caught is to look for escape.  These are my 4 poisons and the color coding I give to them.

Green poison; chess. Other mindless habits, like netflix?
Red poison; sexual and sensual desires, sometimes food
Blue poison; grandiosity
Black poison; escape


These aren't mutually exclusive. For example, I often have Green+Black together.

I'm pretty good at seeing the poisons. But that doesn't stop.me from taking them. It's like part of me is craving numbing out. And I get convinced to numb out.

I no longer trick myself into pretending these aren't poisons. I used to say that sex is natural. Yes, the urge is natural. But the indulgence in it needs to be skillful and careful. Not wishful thinking. Not heedless and making a mess. I used to say grandiosity was necessary, to dream big. Grandiosity can be helpful, sometimes. But the helpfulness is just a small part; the majority is "if only" thinking.

The antidotes to poison are where I should be focusing. Pleasures not of the flesh and skillful pleasures, like Jhana as tuaght by Ajahn Geoff. Or Metta meditation and practice. Or the looking at drawbacks.

The biggest impediment to abandoning the poisons is my impatience. It's like junk food. Yummy and filling in an immediate way. You pay for it later, or it's empty calories. And it crowds out other more skillful things, and habituated oneself to crave the unskillful things.

I've given up Junk Food sex. There, I had a long list of messes that sex created that I felt I needed to clean up. But I haven't given up Junk Food escape. Or junk food mindlessness. Those are solo affairs, so my desire to not get entangled with others (helpful in those cases) doesn't work with solo cases. Or, I should be more precise: it doesn't work reliably enough. It works sometimes. Like right now I had an urge to Netflix or watch porn, and instead I am recollecting Dhamma and writing this post.  But I am fairly certain I will succumb a few times this week. Escape, escape, escape... A dangerous friend. (Which is not actually your friend)


In praise of bed bugs, as training for the mind

The house I bought has bed bugs. Not an insane amount active, but when removing trim and ceiling tiles, I saw their telltale stain.

They have been good training for the mind.

I recall a passage where a well trained mind can have a mind not disgusted in the face of what is disgusting. And all combos of <reaction, trigger>, including being disgusted by what is attractive.

Bed bugs are definitely not pleasant. They itch. It is easy to get obsessed with them. There is a stigma. And there is a harm if I accidentally pass them on to others. It would be awful to cause an infestation in some other house.

But I gotta think about scale. They don't carry disease like mosquitoes. They are a nuisance. I am the itch, but also bigger than the itch (a la Thich Nhat Hanh). In the grand scheme of things, if I cannot even put up with the discomfort of an itch of a bed bug, what possible chance do I have against greed or delusion or the itches of addiction?

I'm also not just rolling over. I'm washing clothes, vacuuming, and caulking gaps. I'm replacing or refinishing floors.

But the training is to not get hijacked by needing the outside world conform to my vision of it. Or, to use that quote from Lou Reed /Laurie Anderson in rolling stone magazine:

To feel the pain but not be the pain.


Update april2023: not bed bugs. Probably mites or rat mites.  Even trickier (and smaller).

Good mind training.


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